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13.4 OPEN

17
Dec
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1 Comments
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13.4 OPEN

A.

Front Squats

5 – 5 – 5 – 5 – 5

OT3 Min

B.

13.4 Open

AMRAP 7

3 – 6 – 9 – 12 – 15 – etc

Clean and Jerk 135 / 95

Toes to bar

 

 

 

1 Response