Workout 18.4
For time:
21 deadlifts, 225 / 155
21 handstand push-ups
15 deadlifts,
15 handstand push-ups
9 deadlifts,
9 handstand push-ups
21 deadlifts, 315 / 205
50-ft. handstand walk
15 deadlifts,
50-ft. handstand walk
9 deadlifts,
50-ft. handstand walk
Time cap: 9 min.
Scaled
For time:
21 deadlifts, 135 / 95
21 hand-release push-ups
15 deadlifts,
15 hand-release push-ups
9 deadlifts,
9 hand-release push-ups
21 deadlifts, 185 / 135
50-ft. bear crawl
15 deadlifts,
50-ft. bear crawl
9 deadlifts,
50-ft. bear crawl
Time cap: 9 min.
