amrap 20
run 400m
8 bar muscle ups ( pull ups or ring rows )
16 db snatch
48 double unders
amrap 20
run 400m
8 bar muscle ups ( pull ups or ring rows )
16 db snatch
48 double unders
FIND US AT
5260 Bonsai Ave F,
Moorpark, CA 93021
(805) 222-7024