25 min amrap 1 : 1 rest
10 cal bike
100m run
4 bar muscle ups – 8 pull ups or 12 ring row to scale.
25 min amrap 1 : 1 rest
10 cal bike
100m run
4 bar muscle ups – 8 pull ups or 12 ring row to scale.
FIND US AT
5260 Bonsai Ave F,
Moorpark, CA 93021
(805) 222-7024