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20 rep back squat

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Kids CrossFit thursday 3:30 – ages 8 – 12

Friday 3:30 13 – 16

Fitness challenge starts January 21

A. 20 rep back squat – increase by 5 – 10 lbs from last week

B. AMRAP 9

10 KBS 53 / 35

10 Box Jumps 24 / 20

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