Kids CrossFit thursday 3:30 – ages 8 – 12
Friday 3:30 13 – 16
Fitness challenge starts January 21
A. 20 rep back squat – increase by 5 – 10 lbs from last week
B. AMRAP 9
10 KBS 53 / 35
10 Box Jumps 24 / 20
Call us: 805-517-0030
Kids CrossFit thursday 3:30 – ages 8 – 12
Friday 3:30 13 – 16
Fitness challenge starts January 21
A. 20 rep back squat – increase by 5 – 10 lbs from last week
B. AMRAP 9
10 KBS 53 / 35
10 Box Jumps 24 / 20