20 rep back squat

1
Jan

20 rep back squat

January 2 , 2020

A. 20 rep back squat ( we will do this every thursday in January… remember your load and add 5 – 10 lbs a week. )

B.

AMRAP 10

10 – 20 – 30 – 40 – etc

dubs

1 – 2 – 3 – 4 – etc

rope climb