Wod 1 . 30 . 20
A. Last 20 rep backsquat – Have fun, be safe , be smart. Go get em.
B. Gym Monkey
AMRAP 10
2 muscle ups scale 4 ring dips
40 dubs
Wod 1 . 30 . 20
A. Last 20 rep backsquat – Have fun, be safe , be smart. Go get em.
B. Gym Monkey
AMRAP 10
2 muscle ups scale 4 ring dips
40 dubs