From the window to the wall

WOD 4 . 25 . 18 A. Push Jerk Practice 10 – 8 – 6 – 4 – 2 – 1 B. ” From the Window to the Wall ” For time 10 Push Jerks 185 / 125 25 Toes to bar 50 air squats 5 Rope Climbs 50 air squats 25 Toes to bar […]

From the window to the wall Read More »