“Snatch and go”
WOD . 5 . 7 . 18 A. Overhead Squat 7 sets of 3. Build in load while maintaining depth, lockout and technique. B. ” Snatch and go ” Amrap 16 Row , Bike or Erg : 10 Calories 2 Squat snatches ( heavy for you ) Scale : 2 reps : Hang power snatch […]
