class times 530 , 830 , and noon. Open gym till 2 pm . Closed Wednesday. regular schedule thursday and friday

Run 800m

20 pull ups

30 push ups

40 situps

50 squats

60 dubs

20 Clean and Jerks 135 / 85

60 dubs

50 squats

40 situps

30 push ups

20 pull ups

800m run