Push Jerk for Reps
WOD January 14 , 2020 10 – 8 – 6 – 4 – 4 – 6 – 8 – 10 Push Jerk on the 2 – 3 min Add load as reps decrease , then go down in weight as reps increase. Cash out 100m Run 10 m handstand walk 250 m run 20 m […]
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