Ghouls and Ghosts

WOD 4 . 15 . 20 1 min air squat 1 min Sumo deadlift high pull with KB or DB 1 min step up , box jump or double under 1 min situp 1 min rest repeat 5 rounds Here is a link to buy the venutra county shirt to suuport local boxes including CrossTown […]

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