September 7, 2020

Pause Squats

Leave a Comment / Blog, Uncategorized, WOD / Siteplicity

Regular Schedule, time to get back in a routine, hope everyone had a great time with family this weekend. WOD 9. 8 . 20 A. Front Squat 5 x 5 3 second pause in the bottom of the squat. Focus on midline stability , not max loading. B. Cash out 15 – 12 – 9 […]

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Pause Squats

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September 7, 2020

Pause Squats

VISIT US

CALL US

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

CANCELLATION POLICY

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below& one of our amazing coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!WARNING! Class Sizes Are Limited.

OUR DROP-IN RATES

FIND US AT:

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.