July 18, 2021

WOD 7 – 19 – 21 A. 3 x3 weighted pull ups or strict pull ups with thinnest band to do 3 reps strict. B. 3×3 weighted dips or 3 strict dips with thinnest band to do 3 reps strict. C. AMRAP 16 8 ring dips 8 strict pull ups 10 cal row