Snatching Chief
WOD 8 – 4 – 21 5 x 3 min amrap , rest 1 min 3 snatch 135 / 85 6 push ups 9 air squats
August 2021
Deadlift SWOD
WOD 8 – 3 – 21 Deadlift 5 – 5 – 5 across 3 – 3 – 3 across 1 – 1 – 1 building Cash out AMRAP 10 Accumulate 3 min L hold max reps medball situps in remaining 10 min
Climbing Open 12.3
WOD 8 – 2 – 21 AMRAP 18 3 – 6 – 9 – 12 – 15 – etc Box Jumps 24 / 20 Toes to bar Push Press 115 / 75
Climbing Open 12.3 Read More »
