Front Squat Strength

WOD 10 – 12 – 21 A. Front Squat 8- 6 – 4 – 2- 8 – 6 – 4 – 2 B. cash out amrap 10 50′ handstand walk ( scale with 10 shoulder taps or count to 10 in hand stand hold or 30 second plank. ) 25 situps

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