January 20, 2022

1 – 21 – 22 3 rounds 10 pull ups / jumping pull up / ring row 10 thrusters 75 / 55 rest 2 min 4 rounds 7 chest to bar pull up / pull up / jumping pull up / ring row 7 thrusters 95 / 65 rest 2 min 5 rounds 3 bar […]