Squat snatch practice
Friday November 18th , 2022 6 x 3 Squat snatch ( practice , consistency , then intensity ) B. Cash out Partner AMRAP 15 share 50 cals share 30 bar muscle ups ( scale with burpee pull ups )
Squat snatch practice Read More »
Friday November 18th , 2022 6 x 3 Squat snatch ( practice , consistency , then intensity ) B. Cash out Partner AMRAP 15 share 50 cals share 30 bar muscle ups ( scale with burpee pull ups )
Squat snatch practice Read More »