Day

November 20, 2022
* thanksgiving hours 830 only * Friday , 830 and 12 only ( open gym available between 830 – 12 and for True coach programming) * Saturday after 830 group class , New programs announced ( Nutrition / aerobic capacity ) Monday , November 21st , 2022 AMRAP 15 Run 250m 12 KBS 12 Goblet...
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