WOD 5 . 14 . 18
A.
Thruster from the rack
5 – 5 – 3 – 3 – 3 – 2 – 2 – 2 – 2
B.
“Three Eyed Jack”
3 Rounds
Row 300m
20 Thrusters (45/35)
10 CTB pull ups
WOD 5 . 14 . 18
A.
Thruster from the rack
5 – 5 – 3 – 3 – 3 – 2 – 2 – 2 – 2
B.
“Three Eyed Jack”
3 Rounds
Row 300m
20 Thrusters (45/35)
10 CTB pull ups