3 Headed Monster

WOD 9 . 24 . 19

AMRAP 6

1 power clean

1 thruster

1 shoulder to over head

Rest 3 min

AMRAP 5

Bear complex

Rest 3 min

AMRAP 4

3 clean and jerks

6 burpees over the bar

Men use 165 bar

Woman use 105 bar