23 Sep /0 Comments/Uncategorized, WOD 3 Headed Monster WOD 9 . 24 . 19 AMRAP 6 1 power clean 1 thruster 1 shoulder to over head Rest 3 min AMRAP 5 Bear complex Rest 3 min AMRAP 4 3 clean and jerks 6 burpees over the bar Men use 165 bar Woman use 105 bar