3 min time bomb

6 x 3 min rounds

Each round starts with a 400m RUN for a buy in. If you cannot you can do jump rope , mountain climbers or come get a rower.

After the run do max reps of the following

round 1 : pistols or jumping lunges

Round 2 : push press 95 or a KB or DB

Round 3 burpees

Round 4 pistols or jumping lunges

Round 5 push press 95 / 65 or KB or DB

Round 6 burpees

rest 1 min between rounds

830 zoom class


12 pm zoom

join URL: https://us02web.zoom.us/j/89260752833

Previous PostNext Post