Front squat
3 x 3 pause in bottom 2 seconds each rep
4 x 3 building
3 x 2 building
cash out
3 min wall balls
3 min weighted situp with ball
2 min wall ball
2 min weighted situp with ball
1 min wall ball
1 min weighted situp with ball
Front squat
3 x 3 pause in bottom 2 seconds each rep
4 x 3 building
3 x 2 building
cash out
3 min wall balls
3 min weighted situp with ball
2 min wall ball
2 min weighted situp with ball
1 min wall ball
1 min weighted situp with ball