deadlift
8
6 – 6
4 – 4- 4
2 – 2- 2- 2
emom 12
min 1 – 10 / 8 cal bike
min 2 10 db bench
min 3 10m handstand walk or 20 second hold on box
deadlift
8
6 – 6
4 – 4- 4
2 – 2- 2- 2
emom 12
min 1 – 10 / 8 cal bike
min 2 10 db bench
min 3 10m handstand walk or 20 second hold on box