Labor Day hours !
830 am only. Open gym till 11 after. Be safe. Enjoy the day off with friends and loved ones.
Saved by the Barbell
- 3 rounds for max reps of:
- 1 minute of burpees
- 1 minute of wall-ball shots
- 1 minute of deadlifts
- 1 minute of med-ball sit-ups
- 1 minute of hang power cleans
- Rest 1 minute
- Men: 20-lb. ball, 115-lb. deadlifts and cleans
- Women: 14-lb. ball, 75-lb. deadlifts and cleans
