WOD 8 . 6 . 18
Riff Raff
7 Rounds
Run 250m
3 Bar muscle upsĀ ( scale with jumping or band )
Row 250m
WOD 8 . 6 . 18
Riff Raff
7 Rounds
Run 250m
3 Bar muscle upsĀ ( scale with jumping or band )
Row 250m
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