WOD 9 . 24 . 18
A.
Front Squat Party
4 reps front squat EMOM for 4 min
Rest 1 min
3 reps front squat EMOM for 4 min
Rest 1 min
2 reps front squat EMOM for 4 min
Rest 1 min
1 rep front squat EMOM for 4 min
B. Cash out
AMRAP 10
10m hand stand walk ( scale with 3 wall walks )
20 situp with medball 20 / 14
