WOD 11 . 16 . 18
A. Every 90 seconds for 7 rounds
Hang Snatch + Snatch
( Power or squat )
” Hang Man ”
3 Rounds
400m Run
12 Hang Snatch 95 / 65
21 Toes to bar
WOD 11 . 16 . 18
A. Every 90 seconds for 7 rounds
Hang Snatch + Snatch
( Power or squat )
” Hang Man ”
3 Rounds
400m Run
12 Hang Snatch 95 / 65
21 Toes to bar