WOD 7 . 18 . 18
A. Push Press 5 – 3 – 3 – 2 – 2 -2
B.
12 min AMRAP
Row 20 / 16 calories
12 Shoulder to overhead 135 / 95
If you finish 5 rounds do max reps toes to bar
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WOD 7 . 18 . 18
A. Push Press 5 – 3 – 3 – 2 – 2 -2
B.
12 min AMRAP
Row 20 / 16 calories
12 Shoulder to overhead 135 / 95
If you finish 5 rounds do max reps toes to bar