a. bulgarian split
4 sets of 5
3 sets of 3
b. amrap 10
8 plate ground to overhead
8 oh lunge with plate
8 burpees to plate
add 2 reps to lunge and g20
45#
a. bulgarian split
4 sets of 5
3 sets of 3
b. amrap 10
8 plate ground to overhead
8 oh lunge with plate
8 burpees to plate
add 2 reps to lunge and g20
45#