EMOM 24
Minute 1 : 12 reps KB or DB Gorilla Row
Minute 2 : 15 second L Hold
Minute 3 : 12 / 10 bike
EMOM 24
Minute 1 : 12 reps KB or DB Gorilla Row
Minute 2 : 15 second L Hold
Minute 3 : 12 / 10 bike
FIND US AT
5260 Bonsai Ave F,
Moorpark, CA 93021
(805) 222-7024