bench press
10 – 10 – 8- 8 – 6 – 6 – 4 – 4 – 2 – 2
Cash out
amrap 10
10 weighted situp
10 gorilla row kb / db
10m hand stand walk or 20m plate carry overhead
bench press
10 – 10 – 8- 8 – 6 – 6 – 4 – 4 – 2 – 2
Cash out
amrap 10
10 weighted situp
10 gorilla row kb / db
10m hand stand walk or 20m plate carry overhead