3 x 3 press
3 x 3 push press
3 x 3 push jerk
amrap 12 – relay style each movement
150m run
100m medball run
50 m farmer carry
3 x 3 press
3 x 3 push press
3 x 3 push jerk
amrap 12 – relay style each movement
150m run
100m medball run
50 m farmer carry