A. Thruster from rack
8 – 8
4 – 4- 4
2 – 2- 2- 2
B. CORE
8 rounds
15 seconds ring support ( try 1 – 3 dips every round )
15 sec rest
15 second Hollow ROCK
15 second rest
A. Thruster from rack
8 – 8
4 – 4- 4
2 – 2- 2- 2
B. CORE
8 rounds
15 seconds ring support ( try 1 – 3 dips every round )
15 sec rest
15 second Hollow ROCK
15 second rest