deadlift 10 – 10 – 10 across
5 – 5 -5 across
3 – 3- 3 building
for time – partition reps however with partner
150 cals
150 kbs
one person holding medball while other person works
deadlift 10 – 10 – 10 across
5 – 5 -5 across
3 – 3- 3 building
for time – partition reps however with partner
150 cals
150 kbs
one person holding medball while other person works