Power clean EMOM
4 min x 4 reps
4 min x3 reps
4 min x 2 reps
4 min x 1 rep
B. 50 – 40 – 30 – 20 – 10 situps
25 – 20 – 15 – 10 – 5 KBS 53 / 35
Power clean EMOM
4 min x 4 reps
4 min x3 reps
4 min x 2 reps
4 min x 1 rep
B. 50 – 40 – 30 – 20 – 10 situps
25 – 20 – 15 – 10 – 5 KBS 53 / 35