deadlift
10 – 8 – 6 – 4 – 2 – 1
4 x 3 across
emom 12
1 – 10 / cal bike
2 – 20 second ring support
3 – 10 dual kb swing russian
deadlift
10 – 8 – 6 – 4 – 2 – 1
4 x 3 across
emom 12
1 – 10 / cal bike
2 – 20 second ring support
3 – 10 dual kb swing russian