4 x 8 back rack lunges
5 x 3 back squat building
amrap 9
16 dubs
6 single arm db thruster
16 dubs
6 single arm db thrusters
50 / 35
4 x 8 back rack lunges
5 x 3 back squat building
amrap 9
16 dubs
6 single arm db thruster
16 dubs
6 single arm db thrusters
50 / 35