500m run
25 push press
50 double unders
25 front rack lunges
500m run
25 front rack lunges
50 double unders
25 push press
500m run
95 / 65
500m run
25 push press
50 double unders
25 front rack lunges
500m run
25 front rack lunges
50 double unders
25 push press
500m run
95 / 65