8 sets
8 db lunges
8 db step ups
partner amrap 12
share 10 wall walk
YGIG 20m ( 10m out and 10m back ) walking lunge
10 shuttle runs – share
8 sets
8 db lunges
8 db step ups
partner amrap 12
share 10 wall walk
YGIG 20m ( 10m out and 10m back ) walking lunge
10 shuttle runs – share