back squat
8 x 3
4 x3 building
4 x 3 across
amrap 12
3 min burpee box jumps
3 min max cals
2 min burpee box jumps
2 min max cals
1 min burpee box jumps
1 min max cals
back squat
8 x 3
4 x3 building
4 x 3 across
amrap 12
3 min burpee box jumps
3 min max cals
2 min burpee box jumps
2 min max cals
1 min burpee box jumps
1 min max cals