ALL the monostructural

7
Jan

ALL the monostructural

KIDS CrossFit Wednesday , Friday 13 – 16 , 3:30 pm

THursday 8 – 12 , 3:30 pm

WODS 1 . 8 . 20

5 Rounds for time

50 Dubs

16 / 14 calorie row

run 250m

12 / 10 calorie bike

( start at any station and go in any order )