Angela is one of my favorite athletes I have ever had the privilege of coaching. Her and her sister, Mia , started coming to CrossTown as their PE class for school. She is very coachable. I always tell her, have the best form in the room , and she usually does. She pushes hard everyday and never complains. Both her and Mia are so amazing in their abilities , but what is even more impressive is their maturity. Her Birthday was 9/11, but we are tackling her BDAY WOD today. ENJOY! Get after it. Don’t let a 14 year old girl smoke you , chances are she will though.

WOD 9 . 13 . 17


4 Rounds for time

400m Run

14 Deadlift  135 / 85

14 Box Jumps 24 / 20

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