Annie

26
Mar

Annie

830 zoom workout for annie 🙂

Download zoom and use these credentials

meeting ID: 9358671119
And pass code
Fran21159

During the Corona Virus Circumstances we will post 3 different versions of the WOD.

  • In the gym , ( there will be a coach and doors open for all class times if your circumstance allows you to WOD at CrossTown. )
  • At Home with a KB version
  • No equipment version

Open gym is still available. Equipment loaning is still available for all current members. Ideally , take one item ( bars and numbers , KB , DB , Rower , etc ) then you can return and take something else when you get bored of that piece of equipment – like a library.

Annie

50 – 40 – 30 – 20 – 10

Double unders

situps

KB WOD

50 – 40 – 30 – 20 – 10

Double unders ( scale with curb jumps , jumping jacks or plate jumps )

situps

No equipment

50 – 40 – 30 – 20 – 10

Jumping jacks or double unders

situps