clean and jerk emom 3 x5 min
5 min 3 reps
5 min 2 reps
5 min 1 rep
YGIG 12 min
3 power clean
3 front squat
3 push jerk
135 / 95
clean and jerk emom 3 x5 min
5 min 3 reps
5 min 2 reps
5 min 1 rep
YGIG 12 min
3 power clean
3 front squat
3 push jerk
135 / 95