power clean emom
Thursday August 4th , 2022 3 x 5 min emom power clean 3 reps 2 reps 1 rep cash out amrap 7 3 – 6 – 9 – 12 power clean 135 / 95 toes to bar
Thursday August 4th , 2022 3 x 5 min emom power clean 3 reps 2 reps 1 rep cash out amrap 7 3 – 6 – 9 – 12 power clean 135 / 95 toes to bar
Wednesday August 3rd , 2022 20 min amrap 21 cal machine 15 front squat 95 / 65 9 strict pull up
Tuesday August 2nd , 2022 7 x 3 deadlift building same weights sets 5 , 6 and 7 Cash out 10 min amrap 25 situps 50 ft handstand walk
Monday August 1 , 2022 8 x 2 min rounds , rest 2 min run 250m odd max wall balls even max BBJO
Friday July 29th , 2022 10 x 1 min amrap rest 2 min 3 squat cleans 135 / 85 max cals machine preferably bike.
Thursday July 28th , 2022 A. 7 x 3 Push Press B. medball relay 250m x 1 each 100m x 3 each straight into150 wall balls with your partnerBall Cannot touch ground… till finished. 20 min CAP
Push Press triples Read More »
Wednesday July 27th , 2022 5 x 3 min rounds , rest 3 min Row 500m Max reps burpee pull ups
Tuesday July 26th , 2022 AMRAP 16 3 snatches 115 / 75 100m run 3 snatches 30 double unders
Monday July 25th , 2022 8 x 2 min rounds rest 2 min Row 250m / 200 m Odd rounds max toes to bar even rounds max push ups score total toes to bar and push ups separately
Friday July 22nd , 2022 A. 7 x 3 back squat , sets 5 – 7 across B. Partner amrap 12 Rotate full rounds with partner 50m lunge 1 – 2 – 3 – 4 – etc wall walk