WOD September 3 , 2018

A.

Back Squat on the 2 minute

5 – 5- 3 -3 -3 – 2- -2 -2 -2

Build to 2 rep max

B. 10 min Cash out

Run 100m with medball 20 / 14

1 , 2, 3 , 4 etc strict pull ups