3 Sep /0 Comments/WOD Back Squat Strength WOD September 3 , 2018 A. Back Squat on the 2 minute 5 – 5- 3 -3 -3 – 2- -2 -2 -2 Build to 2 rep max B. 10 min Cash out Run 100m with medball 20 / 14 1 , 2, 3 , 4 etc strict pull ups