Back Squat Strength Wave

17
Aug

Back Squat Strength Wave

8 . 18 . 20

On the 2 minute

Back Squat from the Rack

5 – 3 – 1 5 – 3 – 1- 5 – 3 – 1

Cash out

6 x 1 min rounds

run 100m

Max burpees to plate

Rest 1 min