26 Nov /1 Comments/WOD Back Squat Strength WOD 11 . 27 . 17 A. Back Squat Strength 10 – 5 – 3 – 1 -1 -1 – 3 – 5 – 10 On the 2 minute B. Cash Out 10 – 1 Chest to bar pull up 100m Run between each set. 12 min Cap
BS 1 rep – 315
8:40 RX