10 Apr /0 Comments/Blog, Uncategorized, WOD Back Squat SWOD 4 / 11 / 22 Back Squat 8 , 50% 6 – 6 , 65% 4 – 4 -4 , 75% 2 – 2- 2- 2 80 – 85 % B. AMRAP 8 8 burpees 28 double unders